At the dawn of a new year is the spirit of 'new beginnings', a tradition serving as a metaphorical reset button amplifying a universal enthusiasm to redefine, reevaluate, and rejuvenate our lives. The start of a new year is the perfect time to reconsider your self-care habits and revamp your skincare routine. As a skincare expert, registered nurse, and a devoted wellness advocate, my journey has led me to the discovery of this fascinating world of biohacking and its profound impacts on aging.
Biohacking is essentially a self-directed method to biologically regulate and enhance one's health, well-being, and performance. It's particularly relevant to aging because through petite, conscious alterations in our lifestyle, we can "hack" our own bodies to boost longevity and fight the signs of aging. The concept of biohacking holistic skincare broadly expands beyond the mere superficial aesthetics. It investigates the deep-rooted links between the mind, body, and spirit. It's crucial to remember that what we consume is just as vital as what we apply externally. Emphasis on a balanced, nutritious diet that's rich in antioxidants, incorporating colorful fruits and vegetables provides the body with vitamins, minerals, and antioxidants to combat free radicals that contribute to skin aging. Hydrate with water, herbal teas, and nutrient-dense juices. Curb the convenience of processed foods, as they can lead to inflammation, a trigger for numerous skin problems.
Skin health is also profoundly interlinked with our emotional states; stress can leave physical imprints on our skin and overall health. When the body is under stress, your adrenal glands produce more cortisol, commonly known as the "stress hormone." Elevated cortisol can disturb the skin in many ways such as increased inflammation, increased sebum production, impaired skin barrier, and decreased collagen production. Thus, managing stress levels, and consequently cortisol levels, is vital for maintaining healthy, youthful skin. As part of your new year rewrite, embrace activities that nourish your mental wellbeing. Yoga, meditation, mindful breathing, or even a leisurely walk in nature can help manage stress levels, reflecting significantly on the health of your skin. Equally as important, the invaluable role of a good night’s sleep should never be underestimated in a skincare routine. A proper night's rest, termed 'beauty sleep' for a reason, allows cells to repair and regenerate, leading to brighter, healthier skin.
As we embrace the new year, let's redefine skincare beyond aesthetics to encompass diet, emotional wellbeing, and long-term health habits. Let's harness the spirit of 'new beginnings' to rejuvenate our skin from the inside out, leveraging the benefits of holistic skincare and biohacking. It's time to view our glow as not just an external radiance but also an inner light of wellness. Begin your journey towards renewed vitality and ageless longevity this year.
I'm Eliza Matis, an experienced esthetician and registered nurse. Self care and skin care go hand and hand in maintaining a healthy and youthful appearance as well as boosting self-confidence. In the realm of beauty and wellness, self-care truly encompasses more than just relaxation or indulgence; it also includes taking diligent care of our skin. Check out all the services Be Well Bliss offers at: