HEALTH & WELLNESS
This section of the Bellefonte Zine provides articles that examine a healthy well-being for your mind, body, & soul.
Alyssa Spaw, from Strength in Mind Fitness, LLC will be providing tips every month to help better you.
"Body Weight Fitness Routines"
Lauren Fischer, RD, LND is an eating disorder specialist that will focus on a non-judgmental and realistic style of finding food freedom and overall well-being.
"Building a Better Relationship with Movement"