HEALTH & WELLNESS

This section of the Bellefonte Zine provides articles that examine a healthy well-being for your mind, body, & soul.


Alyssa Spaw, from Strength in Mind Fitness, LLC will be providing tips every month to help better you.

"Body Weight Fitness Routines"

Becca Busichio is a local registered nurse from Mount Nittany Medical Centre that will be providing readers with general medical information for their daily lives.

"Lyme Disease"

Lauren Fischer, RD, LND is an eating disorder specialist that will focus on a non-judgmental and realistic style of finding food freedom and overall well-being.

"Building a Better Relationship with Movement"

Kevin Briggs, Mindfulness specialist, will be providing monthly mental activities to better the self.

"Loving Kindness Meditation"