This section of the Bellefonte Zine provides articles that examine a healthy well-being for your mind, body, soul & stomach.

Lynn Anderson is a local Registered Dietitian Nutritionist with Geisinger and will provide monthly nutrition information for our readers.

"All About Tomatoes"

Brought to you buy Taste Food Services, LLC - Readers will be provided a monthly recipe to explore.

"Melon Scallop Aguachili"

Alyssa Spaw, from Strength in Mind Fitness, LLC will be providing tips every month to help better you.

"Hip Mobility Stretch"

Becca Busichio is a local registered nurse from Mount Nittany Medical Centre that will be providing readers with general medical information for their daily lives.

"Health Myths"

Lauren Fischer, RD, LND is an eating disorder specialist that will focus on a non-judgmental and realistic style of finding food freedom and overall well-being.

"Supporting Your Child with Back to School"

Kevin Briggs, Mindfulness specialist, will be providing monthly mental activities to better the self.

"Mindfulness and Problem Solving"